Momwe Mungapangire Kuti Tsitsi Lanu Likule Mofulumira Chifukwa Chotalika Komanso Cholimba

Malinga ndi akatswiri, malangizo awa amagwiradi ntchito. momwe mungamere tsitsi msanga mkazi wokhala ndi tsitsi lalitali lopotana

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chomwe chimayambira maziko kapena chobisa

Zida zonse zomwe zimapezeka pa Glamour zimasankhidwa ndi owerenga athu mosadalira. Komabe, mukagula china kudzera mumaulalo athu ogulitsa, titha kupeza ndalama zothandizira.



Tsitsi silikuwoneka kuti likukula pang'onopang'ono kusiyana ndi nthawi yomwe umafunikira kuti lichite zosiyana. Ngati mukuganiza momwe mungamerere tsitsi mwachangu, chinthu choyamba kukumbukira ndikuti palibe chozizwitsa chodzidzimutsa chosinthira pakati pa makongoletsedwe kapena kukulira mwatsoka usiku umodzi. Pafupifupi, muyenera kuyembekezera kukula kwakukula kwa theka la inchi pamwezi-ndipo ndizomwe zili bwino. Chifukwa cha zinthu monga kusweka kapena zakudya, zimakhala zochepa. Mwanjira ina, khalani ndi chipiriro chambiri.

Nkhani yabwino: Pali njira zambiri zosavuta zomwe zingapangitse kusiyana kwakukulu pakuwonetsetsa kuti mumafika theka la inchi mwezi uliwonse. Kukula tsitsi lanu kumafunikira njira ziwiri. Choyamba, muyenera kuchepetsa kuwonongeka kwa shaft lonse kuti muteteze tsitsi komanso kuti muchepetse kukula. Ndipo chachiwiri, mukufunika malo okula bwino pazu, komanso kusiya zinthu zina (monga utoto ndi zodulira) m'manja mwa akatswiri odziwa ntchito. Pansipa, akatswiri azamutu ndi khungu amayeza pazinthu 15 zothandiza kwambiri zomwe mungachite kuti ma follicles (pang'onopang'ono) asunthe. Nawa malangizo awo abwino momwe angamere tsitsi msanga.

1. Ikani lumo ndikufunsani zodulira.

Akatswiri onse amavomereza kuti muyenera kupewa kumeta tsitsi lanu ngati mungakwanitse, ngakhale mutayesedwa bwanji kuti muchepetse inchi imodzi kapena ziwiri. Mwayi woti china chake chikulakwika ndiwokwera kwambiri kuposa momwe ungachitire bwino, atero wolemba tsitsi wotchuka Justine Marjan . M'malo mwake, zilekeni zikule mpaka mutha (kapena kumva kuti ndinu otetezeka kokwanira) kuti musungitsenso msonkhano wa salon. Mukamaliza, Marjan akulangizani kufunsa kansalu kathanzi-mwa kuyankhula kwina, kulola wolemba tsitsi kuti adziwe kuti mukukula tsitsi lanu ndikungofuna kudula magawano ndikukhalabe kutalika.



Ngati cholinga ndikukula tsitsi lanu, kuleza mtima ndikofunikira, akutero. Pezani katatu kapena katatu pachaka, kapena pafupipafupi ngati tsitsi lanu lawonongeka kapena mumadzipaka utoto pafupipafupi.

2. Pumulani pothilitsa.

Ndimakonda kunena kuti tsitsi lanu limatha kukhala lalifupi komanso lofiira kapena lalitali komanso lakuda, koma simungathe kukhala nonse awiri, akutero Marjan. Kupukutira tsitsi nthawi zonse ndikuwunikira tsitsi lanu kumatha kubweretsa kukokomeza, komwe kumayambitsa kusweka ndikumapangitsa kuti zikhale zovuta kuti tsitsi likule. Marjan amalimbikitsa kuti musinthe mitundu yakuda nthawi yanu yakukula ndikusankha mitundu ya demi- kapena semi-okhazikika ku salon, komwe sikungawononge kosafunikira.

3. Yesani shampu yoyeserera kapena khungu.

Khungu lanu lakumutu ndilofunika kwambiri pakukula kwa tsitsi lanu - osati mwachangu chabe, komanso thanzi komanso kulimba. Malinga ndi dermatologist Ava Shamban, MD , mutha kusintha thanzi la khungu pakupanga mawonekedwe omveka bwino ndikuwunikira zosakaniza. Monga nkhope yanu, khungu lanu limakhala ndi zotupa zambiri zachilengedwe, akutero. Kusunga ma follicles oyera kumathandiza kuti mafuta asamange kapena kutsekana.



Shamban amalimbikitsa mitundu iliyonse ya scalp scrub ndi salicylic acid (yomwe imachotsa kunja kwa maselo ndi sebum buildup) ndi glycolic acid (yomwe imalowerera kwambiri). Muthanso kuyesa kupanga nokha shuga, mafuta, uchi, ndi viniga wa apulo cider. Kapena ingophatikizani shampu kamodzi pamlungu yomwe ili ndi mbali zofananira zomvekera komanso kuzizira. Shamban amakonda Philip B. Peppermint Avocado Shampoo , yomwe imachotsa zomangirira popanda kuvula khungu lanu mafuta ake achilengedwe.

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4. Sankhani mankhwala osamalira tsitsi okhala ndi zosakaniza zomwe mukufuna.

Pambuyo pa shampoo kapena chopukutira kamodzi kamodzi pamlungu, ndizothandiza kuyang'ana pamutu womwe ungasunge tsitsi lanu pakati. Kerry Yates , Katswiri wazachikopa komanso woyambitsa zokongola Mitundu Yonse , Nthawi zonse amalimbikitsa gulu losankha la botanicals. Aloe vera amatonthoza nthawi yomweyo popanda zovuta pakapangidwe ka sebum, akutero. Fenugreek ndi wolemera mu niacin, zomwe zingapangitse magazi kutuluka follicle. Chamomile ndi chilengedwe chokhazika mtima pansi cha chidwi cha khungu, ndipo uchi umathandiza kupewa kukula kwa bakiteriya pamutu panu. Chimodzi mwazokonda zake ndi Chosakanizira Chamadzimadzi Chamadzimadzi Cha Innerense , yodzaza ndi aloe ndi mafuta olimbikitsa maluwa a lalanje.

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5. Patulani masiku anu a shampu.

Kusankha kuti muyenera kutsuka tsitsi kangati zimadalira mtundu wa tsitsi lanu. Koma ngakhale muli ndi ma curls kapena tsitsi lowongoka, Yates samalimbikitsa kutsuka tsiku lililonse. Kugwiritsa ntchito kuyeretsa tsiku ndi tsiku kumatha kuyambitsa kuwuma komanso kukwiya pamutu, akutero. Gwiritsani ntchito shampu yowuma monga fyuluta yotsitsimutsa iyi kuchokera kwa Paul Mitchell pakufunika, ndipo tsatirani ndikutsuka momveka bwino tsiku lotsatira.

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6. Dzipatseni mankhwala akuchipatala.



Thanzi lakhungu ndilofunika pakukula, komanso kusungabe tsitsi lanu lonse, ngakhale litakhala ndi maselo akufa. Chepetsani magawano ndikuwonongeka pochita chithandizo kamodzi kamodzi pamlungu. Njira zowunikirazi zimathandizira kuti shaft ya tsitsi isindikizidwe komanso yosalala. Khalani ndi chithandizo chozama chomwe ndi gawo la machitidwe anu anthawi zonse, akutero wolemba tsitsi Gina rivera , Mwini wa Phenix Salon Suites.

Iye Koyera BioGen ovuta kwambiri wofewetsa itha kugwiritsidwa ntchito ngati chizolowezi chokhazikika kapena chigoba champhindi 10, kupatsira tsitsi mavitamini, collagen, ndi biotin. Chotsani Chotsalira Chotsata Imeneyi ndi njira yabwino yopangira ma curls ndi mawonekedwe olimba, kusindikiza chinyezi ndikuphatikiza kwa mafuta opepuka ndi uchi.

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7. Sinthanitsani thaulo lanu losambira ndi china chosowa msanga.

Mukachoka kusamba, tsitsi lanu limakhala lofooka kwambiri. Pewani kusweka pogwiritsa ntchito matawulo omwe sangakokere ndikukoka. Matawulo abwino kwambiri ntchito youma tsitsi ndi matawulo sanali terry, anati Yates. Kusapezeka kwa malupu olimba kumalepheretsa kukoka mopitilira muyeso, zomwe sizabwino pathanzi la tsitsi. Akuganiza kuti agwiritse ntchito T-sheti yakale ya thonje m'malo mwake, yomwe imapangitsa kuti tsitsi lizitha kuyenda popanda kugwidwa. Njira ina ndi Aquis Lisse Luxe Hair Turban, yomwe imakhala ndi njira zolowetsera chinyezi m'malo mwamalupu, zomwe zimalimbikitsa odulira tsitsi kuti akhale pansi komanso owuma mwachangu.

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8. Chepetsani kuwonongeka kwa kutentha.

Kukulitsa tsitsi lanu sikukutanthauza kulumbirira zida zotentha kwathunthu, koma kuchepetsa kuwonongeka kwa kutentha kumachepetsa kwambiri kuuma ndi magawano. Ndikupangira zida zotentha za Ghd chifukwa chakutentha kwawo konsekonse, komwe kumakongoletsa tsitsi lanu osatulutsa cuticle ndikuthandizira kuwonongeka kwa kutentha, akutero Marjan. Rivera amalimbikitsanso mizere ngati Wolemba Gina ndi teknoloji ya infrared smart, yomwe imatseka chinyezi mumtsitsi wa tsitsi. Mwambiri, sungani zowumitsa, zopindika, komanso ma curling pamawotchi ochepera pomwe zingatheke kuti tsitsi lisatenthedwe. (Ndipo nthawi zonse muziwaphatikiza ndi oteteza kutentha.)

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9. Tsukani tsitsi lanu — mosamala.

Kutsuka tsitsi lanu kumangoposa kungomusokoneza; imatulutsanso maselo akufa, imathandizira kufalikira kwa khungu, ndikugawa mafuta kutsitsi lanu lonse. Shamban nthawi zambiri amalimbikitsa kuti makasitomala ake okhala ndi zikopa zonyowa aphatikizepo izi pogwiritsa ntchito burashi tsiku lililonse. Kumbukirani kuti tsitsi limalimba makamaka mukasamba, choncho ndibwino kuti muchite izi tsitsi lanu likapanda kunyowa. Onetsetsani kuti mukutsuka modekha ndikugwiritsa ntchito burashi yosawononga yomwe singakoke kapena kutsuka tsitsi, akutero Marjan. Ndimakonda Wet Brush Original Detangler chifukwa chaminyewa yawo yomwe imayenda mosadukiza osapweteka. Yambani kumapeto ndipo pang'onopang'ono gwirani pamwamba.

Onani wowongolera wathu momwe mungatsukitsire tsitsi lanu moyenera.

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10. Sungani ndalama mu pilo ya silika.

Zipilala za silika mwina ndizosavuta kusintha zomwe mungapeze zomwe zimapeza mphotho yayikulu, akutero Marjan. Mukamagona pamiyendo yamakalata a thonje, nsaluyo imatha kukoka chinyezi m'mutu mwanu usiku ndikupangitsa kukangana komwe kumawuma ndi kukoka. Kugona pa silika sikuti kumangopatsitsa tsitsi lanu, komanso kumapangitsa kuti tsitsi likhale labwino, akutero Marjan. Milandu yokongola yochokera ku Branché imasunga kumapeto kwawo kofewa koma kwakukulu ngakhale mumawatsuka kangati, koma muyenera kuwonanso kuwonongeka kwathu kwa misamiro yabwino kwambiri ya silika ndalama zanu.

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11. Gua sha khungu lako.

Ngati mwayesera gua sha pankhope panu, njira yomweyi ingagwiritsidwe ntchito pamutu panu kuti muzitsitsimula ma follicles atsitsi. Ichi ndi chithandizo choyambirira cha shampoo ndipo chingachitike ndi mafuta pamutu panu, akutero Marjan, yemwe amalimbikitsa mwina castor kapena mafuta amtiyi. Mafuta a Castor ali ndi mafuta ofunikira omwe amalimbitsa khungu lanu ndikuletsa tsitsi kuti lisagwe, zomwe zimapangitsa kuti tsitsi likhale lolimba komanso labwino, akutero. Mafuta a tiyi ndi njira yabwino ngati mukufuna kuzirala, zolimbikitsa. Phatikizani onse awiri ndi Mwala wa Snowfox wa Black Obsidian Gua Sha ndi malo ake anayi okhudza kutikita minofu.

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12. Gwiritsani matayi otsitsimula.

Monga ma pillowcases a thonje, elastics amathanso kukoka tsitsi lanu ngati simusamala. Kukoka kosalekeza kumabweretsa kuwonongeka kosalekeza kwa ma follicle ndikuletsa ma follicles kuti azigwira bwino ntchito, atero a Yates. Ngati mukufuna kuvala tsitsi lanu pakhosi lolimba, yesani pang'ono kutsika, kulowera khosi lanu, kuti muchepetse kupsyinjika. Ganiziraninso kusinthitsa ma elastics anu opangidwa ndi silika kapena zikopa za tsitsi zomwe zimafalitsa zovuta mofanana, monga Invisibobble.

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13. Tengani mankhwala a biotin, ayodini, ndi zinc.

Mitu ndi yothandiza posungitsa thanzi la tsitsi pamlingo, koma zowonjezerapo ndi njira ina yanzeru yolowetsera zakudya zanu. Palibe mapiritsi ozizwitsa omwe angafulumizitse kukula kwatsitsi, koma zosakaniza zina zimatha kuthandizira. Shamban nthawi zambiri amalimbikitsa biotin kwa odwala ake, omwe amagwiranso ntchito mkati momwe amathandizira pamutu. Katswiri wazakudya Jessica Sepel , woyambitsa Mavitamini a JSHEalth , amakonda kodini-sourced ayodini ndi zinc, zomwe zimapezeka mu Tsitsi lake + mavitamini a Mphamvu. Iodini ili ndi kafukufuku wodalirika wopititsa patsogolo thanzi la tsitsi ndikukula kwake, ndipo zinc imatha kuthandizabe, akutero.

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14. Idyani zakudya zokhala ndi chitsulo, mapuloteni, ndi mafuta athanzi.

Sepel amalimbikitsanso kuti muzisamala ndi zomwe mumadya nthawi zonse, komwe mumapeza zochulukirapo zokulitsa. Phatikizani zakudya zosiyanasiyana zolimbikitsira tsitsi labwino, akutero. Pamwambapa pamndandanda wake pali zakudya zopangidwa ndi ayironi komanso mapuloteni monga nyama yofiira, sipinachi, nyemba, tempeh, tofu, nkhuku, nsomba, ndi mazira. Mafuta athanzi omwe amapezeka mu salimoni, avocado, ndi mtedza amathanso kuthandizira kukulitsa tsitsi lowala, lolimba.

15. Kuchepetsa nkhawa.

Shamban akuti kupsinjika ndi kusintha kwa mahomoni ndizomwe zimayambitsa kutsitsa tsitsi ndikuchepera kwa amayi. Mukakhala opanda thanzi, mphamvu zothandizira khungu ndi tsitsi zidzasinthidwa mbali zina za thupi lanu, atero a Yates. Kudalira modzipereka pamankhwala amtunduwu sikungathandize ndi khungu lakhungu.

Kuvomereza kuti izi ndizosavuta kuzichita kuposa kuchita, koma kaya kuchepetsa kupsinjika mtima kumaphatikizira kulowetsa mu mafuta ofunikira kapena kucheza pang'ono ndi dokotala, ndichofunikira chomaliza. Khungu losangalala limakula tsitsi labwino , akutero Shamban.

Sarah Wu ndi wolemba ku Berlin. Mutsatireni pa Instagram @alirezatalischioriginal .