Zosankha Zabwino Za 27 Kumalo Odyera Posachedwa

Malo odyera odyera mwachangu anali ndi rep kuti akhale ofanana ndi gehena. Ngakhale adakalibe angelo (chakudya chimodzi chosankhidwa bwino chikhoza kukubwezeretsani chakudya chokwanira tsiku limodzi), masiku ano pali zosankha zathanzi (kutsimikizira -kuposa) zomwe zingapezeke m'maketoni ambiri- ndipo nazi bwino kwambiri.

  • Chithunzichi chikhoza kukhala ndi Hot Hot Dog ndi Sandwich



    Mwachilolezo cha Subway 1/13

    Njanji zapansi panthaka

    Idyani izi: Khalani ndi nkhuku yokazinga ya uvuni pa 6-inchi, 9-Grain Wheat roll ndi nkhaka, tsabola wobiriwira, letesi, anyezi wofiira, ndi tomato (ma kalori 320, 5 magalamu mafuta) kuti mafuta ndi mafuta azikhala otsika kwambiri, akutero a Keri Gans , RD, wolemba wa Zakudya Zazing'ono Zosintha . Ngati mukufuna mpiru wa uchi, zimangowonjezera ana ena 30 ndipo mulibe mafuta owonjezera, akutero.

    Kapena izi: Yesani ku Carved Turkey pa Multigrain Flatbread ndi sipinachi, phwetekere, ndi nkhaka (340 calories, 8 gramu mafuta). Kuwala mayo kumawonjezera ma calories 50 ndi magalamu asanu a mafuta.



  • Chithunzichi chimakhala ndi Zakudya Zakudya Zakudya ndi ketchup



    Mwachilolezo cha McDonalds 2/13

    McDonald's

    Idyani izi: Pitani ku Dzira loyera Kusangalala McMuffin (Ma calories 250, mafuta 8 magalamu), amalimbikitsa Ilyse Schapiro, RD, coauthor wa Kodi Ndiyenera Kutulutsa Bagel Wanga? . Ngati mwapanga popanda batala, akutero, mutha kusunga magalamu atatu a mafuta ndi ma calories 30.

    Kapena izi: Msangweji Wokazinga Wokukuta (Ma calories 380, 6 magalamu mafuta). Zimakupatsani magalamu 37 a mapuloteni odzaza, atero Schapiro. Mukuwona ma carbs anu? Ingodya theka la bun-mudzipulumutsa ma calories 110.

    Makanema abwino kwambiri achifwamba nthawi zonse
  • Chithunzi chingakhale ndi Chakudya ndi Mkate



    Mwachilolezo cha Chick-fil-A 3/13

    Zosefera-A

    Idyani izi: Pulogalamu ya Kukulunga Kwa Nkhuku Yabwino (340 calories, 13 gramu mafuta) ndi chisankho chabwino, atero Zach Moore, mphunzitsi wazakudya pa Makhalidwe Abwino : Ili ndi mapuloteni, masamba, komanso kukulunga kumapangidwa ndi fulakesi, komwe kumawonjezera kuchuluka kwa fiber.

    Kapena izi: Pulogalamu ya Zokometsera Zakumadzulo Saladi (Ma calories 420, 19 magalamu mafuta) ndi njira ina yolemekezeka. A Moore, Ali ndi zomanga thupi zambiri, zomwe zimakhutitsa kwambiri, ndipo zimaphatikizapo masamba osiyanasiyana, omwe angathandizenso kukhuta komanso kupereka michere. Nyemba zakuda zimawonjezera fiber. Pangani chisankhocho bwino pofunsa timitengo ta tortilla ndi mavalidwe pambali.

    Ana aakazi a jerry amapaka ndi rec
  • Chithunzichi chitha kukhala ndi Burger sangweji Yachakudya ndi Mkate



    Zithunzi za Getty 4/13

    Mkate wa Panera

    Idyani izi: Kiranberi Wokazinga Turkey Cranberry Flatbread (Makilogalamu 310, magalamu 12 mafuta). Mupezanso magalamu 11 a mapuloteni owonda, opanda mulingo wokwera kwambiri wa sodium womwe umapezeka pazinthu zina zamasamba monga msuzi.

    Kapena izi: Pulogalamu ya Msuzi Wamasamba Wanyengo (Ma calories 180, mafuta okwana magalamu 11) okhala ndi nkhuku zouma zonyamula zakudya kuchokera ku veggies ndi mphamvu yosatha kuchokera ku magalamu 20 a mapuloteni owonjezera, akuti Schapiro: Ngati ndikufuna zina zambiri kuti ndipite nazo, ndimaziphatikiza ndi apulo m'malo mwa tchipisi.

  • Chithunzi chitha kukhala ndi Burger ndi Chakudya

    Mwachilolezo cha Sonic 5/13

    Sonic

    Idyani izi: Veggie Burger yokhala ndi mpiru (ma calories 450, mafuta 14 magalamu), burger wathanzi kwambiri pamenyu. Ino si malo okhutiritsa chilakolako cha ng'ombe; ambiri a ma burger a Sonic koloko mkati ndi ma calories 600 mpaka 1,200 komanso mpaka magalamu 85 a mafuta, akutero Lena Rakijian, RD, yemwe anayambitsa Boston-based Chakudya Cham'mbuyo . Amadzazidwanso ndi sodium, pafupifupi 1,700 mg. American Heart Association imati ndibwino kuti musakhale ndi zoposa 1,500 mg patsiku.

    Kapena izi: Pulogalamu ya Sangweji Yakukuta Yakuda Yakuda (Makilogalamu 450, mafuta 17 magalamu), odzazidwa ndi letesi, tomato, ndi mayo owala, ndipo amatumizidwa ku njere yonse ya chiabatta bun. Chifuwa cha nkhuku ndi mapuloteni owonda ndipo alibe mafuta ambiri, adatero Rakijian. Kuti muchepetse ma carbs, pemphani kukulunga letesi m'malo mwa bun.

  • Chithunzi chingakhale ndi nkhuku yokazinga ndi mkate

    Mwachilolezo cha KFC 6/13

    KFC

    Idyani izi: Chifuwa Chokukuku cha ku Kentucky (Ma calories 180, mafuta 6 magalamu). Ndi nyama yowonda yopanda ma carbs, kuphatikiza matani a protein. Zambiri mwazinthu zomwe zili pa koloko ya KFC mkati mwa 20 magalamu amafuta.

    Ndipo izi: Ikani chakudya chanu ndi mbali ya veggie — chimanga pa chonunkhira, saladi wanyumba, kapena nyemba zobiriwira, akutero Rakijian. Funsani batala wochepa ndipo musawonjezere mchere ngati zingatheke.

  • Chithunzi chitha kukhala ndi Food ndi Pizza

    Zithunzi za Getty 7/13

    Domino's

    Idyani izi: Pizza Wapakatikati Wothira Pacific Veggie Pizza (135 ma calories, 9 magalamu mafuta a 1/8 ya pizza). Zimabwera ndi sipinachi yatsopano ya mwana, bowa, tomato wothira, ndi azitona zakuda (kuphatikiza tchizi pang'ono kuposa mitundu ina). Ma calories, mafuta okhutira, ndi sodium zili pansi pa pizza zambiri pamndandanda, akutero Rakijian. Bonasi: Nkhumba zimapanga vitamini C, E, ndi K, komanso calcium, iron, ndi potaziyamu.

    Kapena izi: The Apple Apple Pecan Salad ndi Ken's Lite Balsamic (280 calories, mafuta 13.5 magalamu) amakhalanso ndi magalamu 13 a mapuloteni omanga minofu ndi magalamu 4 a fiber, zomwe zingakupangitseni kukhala osangalala komanso okhutira kwa maola ambiri pambuyo pake.

    zimene kangachepe kwa pedicure
  • Chithunzi chitha kukhala ndi Burger ndi Chakudya

    Zithunzi za Getty 8/13

    Burger King

    Idyani izi: Pulogalamu ya Tendergrill Chicken Sandwich wopanda mayo (ma calories 320, mafuta 6 magalamu).

    Kapena izi: Pulogalamu ya MorningStar Veggie Burger makonda popanda mayo (310 zopatsa mphamvu, 7g mafuta). Mosakayikira musafunse mayo, yomwe imasunga ma calories ochepa, Gans akutero.

    Kapena izi: Hamburger wokhazikika (ma calories a 220, ma gramu 8 mafuta) ndi batala lokulirapo (ma calories a 220, magalamu 10 a mafuta) pomwe palibe kanthu koma burger ndi batala angachite.

  • Chithunzi chitha kukhala ndi Dessert ya Pasitala ndi Donut

    Zithunzi za Getty 9/13

    Dunkin 'Donuts

    Idyani izi: Pulogalamu ya Mkate Woyera Wopanda Mazira (Ma calories 320, mafuta 13 magalamu).

    ntchito yabwino kuchokera ku zovala zapakhomo

    Kapena izi: Dzira ndi Tchizi pa muffin wachingelezi (300 calories, 13 gramu mafuta) .Zisankhozi zimapereka 25% yocheperako ma calories, mafuta okhutira, mafuta athunthu, shuga, ndi sodium kuposa zosankha zina, atero a Gans.

  • Chithunzi chitha kukhala ndi Food ndi Burrito

    Zithunzi za Getty / StockFood 10/13

    Chipotle

    Idyani izi: Burrito Bowl ndi nkhuku, nyemba zakuda, nyama za fajita, ndi letesi ya roma (makilogalamu 325, mafuta 8.5 magalamu). Mudzapulumutsa ana a ng'ombe 300 podumpha ufa wa ufa.

    Lauren Conrad ndi Yasoni wahler

    Kapena izi: Saladi ndi letesi, nyemba za pinto, nyama za fajita, nyama yang'ombe, ndi tchizi (ma calories 395, 15 magalamu mafuta). Mudzapeza magalamu 35 a mapuloteni. Okonda Guac ayenera kuwonjezera theka la guac-ndi 115 ng'ombe, koma magalamu 9 a mafuta abwino a monounsaturated.

  • Mwachilolezo cha Wendy's 11/13

    Wendy's

    Idyani izi: Pulogalamu ya Kukulunga Kwa Nkhuku (Ma calories 270, magalamu 11 mafuta), atero Schapiro. Muthanso kuwonjezera saladi yammbali - palibe croutons! - kwa zopatsa mphamvu 25; kapena 70 Ngati mugwiritsa ntchito Light Balsamic Vinaigrette. Mukufuna china chosiyana?

    Kapena izi: Yaikulu Chuma & Meaty Chili (Ma calories 250, mafuta 7 magalamu). Imanyamulanso magalamu 5 a fiber ndi 23 magalamu a mapuloteni.

  • Chithunzi chingakhale ndi Food Taco ndi Mkate

    Zithunzi za Getty / StockFood 12/13

    Taco Bell

    Idyani izi: Taco Yofewa Yankhuku (Makilogalamu 160, magalamu 5 a mafuta) ndi letesi ndi tchizi ndi njira yabwino, atero a Gans.

    Kapena izi: A Nyemba Yakuda Burrito (Zakudya zopatsa mphamvu 380, magalamu 11 a mafuta) wokhala ndi mpunga waku Latin, kuphatikiza tchizi atatu, ndi msuzi wofiira. Sinthani makonda anu posinthanitsa tchizi ndi guacamole-imakudzazani mukamadula mafuta okhuta, Gans akuti.

  • Chithunzichi chimakhala ndi Chakudya Chamadzulo Chakudya Chakudya Chamadzulo Chakudya Chamadzulo ndi Chomera

    Mwachilolezo cha Starbucks 13/13

    Starbucks

    Idyani izi: Pulogalamu ya Zesty Chicken & Bow Nyemba Yakuda Saladi (Makilogalamu 360, 15 magalamu mafuta). Ili ndi magalamu 14 a mapuloteni ndi magwero abwino amadzimadzi (nyemba zakuda ndi quinoa!), Atero Moore. Kuphatikizaku kuyenera kuthandizira kukhuta ndikukhala ndi michere yambiri kuposa zina zambiri pamenyu.

    Kapena izi: Protein Bistro Box-dzira lolimba, maapulo osenda, mphesa, tchizi yoyera ya cheddar, buledi wa multigrain, ndi chiponde cha uchi (ma calories 370, 19 magalamu mafuta) - ndi imodzi mwazomwe Schapiro adachita. Musaope mafuta ake kwambiri: Ndi okwera chifukwa cha chiponde, koma ali ndi magalamu 6 okha a mafuta okhuta, akutero. Komanso imadzaza mapuloteni. Osamatuluka thukuta kwambiri ku Starbucks, atero Schapiro: Poyerekeza ndi zakumwa, palibe njira yodyera ku Starbucks yomwe ili kuti zosakhala bwino.